Stress Management: Skills That People Use To Cope With Stress
stress management is becoming a topic of interest by many individuals, regardless of age and physical status. Stress is a common occurrence in many daily situations. People react to stress in different ways depending on their surroundings. Some people may have a very easy time coping with pressure, while others find it much more difficult. Tips for managing stress are discussed in this article. Deep breathing exercises are known to be one of the most effective stress management tools available. The simple act of deep breathing when under stress can relieve tension and provide immediate relief. Breathing properly will also increase oxygen intake and expenditure, leading to a more relaxed body, mind and spirit. This is an important skill to learn because incorrect breathing can cause serious medical problems. Time management is another important skill that helps an individual to cope with stress. Proper time management allows someone to determine exactly how much time they have to w